JJ Brawley San Diego personal trainer My name is JJ Brawley, and I’m super excited to be your insider connection to being healthy, fit and getting in the best shape of your life! I’m going to let you in on a little secret…I was once known as the “skinny guy”; my self-esteem and confidence suffered tremendously. I did everything I could to gain weight with the only way I knew of. I simply ate more food. Well let me tell you, that didn’t work one bit! Then as I got older… I began to gain weight in all the wrong ways…

One day I was looking at myself in the mirror and I had discovered I was no longer skinny. In fact, I weighed in at 205lbs and let me tell you, my small frame looked ridiculous at that weight! At that moment I knew that I needed to do something about it.

But the truth is it was a lot harder to take that weight off than I had realized it was going to be. The first problem I encountered was the time commitment. I was trying to hold down a part time job while going to school and if I had free time, I would have preferred to spend it with my fiancé or friends. It didn’t help much that my lifestyle of staying up late nights and then sleeping in till noon had a hard grasp on me. Truth be told, I was suffering from a severe depression and not to mention a ton of stress and anxiety. I was clueless at the time, but my inconsistent schedule, the lack of sleep, and not to mention the stress, anxiety and depression were not helping me either. They were actually making me fatter!

Then to top it off the late night TV infomercials had me in their grasp. Product after product promised me the physique I was looking for. And yes, I bought right in! I have spent literally thousands of dollars on every single supposed “Time Saving” “Fat Blasting” “Body Ripping” RIP OFF….that you can imagine! That’s right, none of them worked! Now I know why they tell you at the end of every commercial that “these results are not typical.” The little disclaimer was actually warning me not to purchase their bogus products! But then things got worse, I sank even deeper into my depression. Fast food had become my main source of nutrition and sure enough, I got fatter.

Then…it hit me! Quite by accident, I had discovered the most amazing formula for weight loss on the planet! It was fun, energizing, fast AND permanent! I began to lose weight, and tone up and people were noticing! I had discovered muscles I had no idea were hiding underneath my “protective layer of fat!” And it happened practically overnight! I began to feel more confident, I was no longer embarrassed to take my shirt off in public, I began sleeping better and best of all my depression was turned around and I soon began helping hundreds of others achieve these very same amazing results!

You too can get the same amazing results with our fitness kickboxing program that incorporates a very simply formula known as H.I.I.T. which stands for High Intensity Interval Training.

Come on in and give us a try!  I promise you that you won’t regret it! Click here to get started TODAY!